Hast du verspannte und verkürzte Muskeln? Dieser Kurs hilft dir deine Beweglichkeit und Gelenkigkeit zu trainieren. Du lernst eine Vielfalt von Stretchingübungen, die du für das Poletraining benötigst und dich bei vielen Poletricks weiterbringen werden. Durch fachlich angeleitete Partnerübungen sowie Einzelübungen gelangst du sicher und schonend schneller zu einer besseren Beweglichkeit.
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